Ways to Lose Weight - Eat More Often

Ways to Lose Weight - Eat More Often

How to Lose Weight Fast with Atkins Diet
http://www.ehow.com/how_5440136_lose-weight-fast-atkins-diet.html
I know the title is unbelievable. I know that it even sounds ridiculous! But hang on, I assure you that I'm not wasting your time.
One of the many ways to lose weight - Eat!
I'm not asking you to stuff every pizza you can find into your mouth. Here's one of the ways to lose weight that requires only a simple lifestyle change.
Eat more meals a day!
Yes, that's all. There are many ways to lose weight, but this, I must say, is my favourite. Instead of the 3 meals-a-day, change your eating habits to having 6 meals-a- day.
Yes, don't worry, you're reading it correctly and here is why by eating more often, you will get to lose weight easily.
First of all, our body takes about 3 to 4 hours to digest our food. That's why, usually by dinner time, we would be so hungry, we stuff all the food into our mouth and gobble down the food. This results in you eating more than you need and causing your belly to grow inflate!
By eating more meals we feed our stomach before it starts growling with hunger. This is one of the ways to lose weight as it would reduce the tendency of us eating too much as due to being too hungry.
Also, by keeping our digestive system in constant work would increase our metabolism rate. These eating habits are good ways to lose weight as they increase in metabolism rate will aid in your quick weight loss or maintain your weight easily when you reach your ideal weight!
Of course, for this method to work, you have to consciously make sure that we're eating less than what we used to during the 3 meals-a-day regime.
This is not difficult. Make yourself a simple sandwich, throw in some lettuce, tomatoes, a slice of ham and bring it to work or school. After working for a few hours, simply take a break and have your sandwich! It would feed your stomach before it gets too hungry and would also refresh you after staring at your computer for a few hours. This would not only result in you losing weight fast, you would probably be more efficient in your work as well! Who knows, you might be looking real good in a new office real fast!
Tips: Make two sandwich (one for few hours after breakfast and the other for a few hours after lunch) and keep them in different bag! Keep them out of sight till it's time for your break. This way, you wouldn't be tempted to eat the other sandwich and you wouldn't have the urge to munch on it immediately after lunch!